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AngieSchumacher (11)

Complete Makeover for YOU! 05/03/2008, 04:07 PM Everyone is due for a makeover, whether it be emotionally, physically or mentally. If you are someone who could benefit from a makeover with ALL of those qualities, go sign up for Holly Rigsbys Yummy Mummy Makeover! Best... Read More I Challenge YOU! 05/03/2008, 04:02 PM I am here to challenge YOU to the Bodyweight 100! You are supposed to be able to complete it in less than 9 minutes. I was able to do it in a little over 3 minutes. Here are the exercises to comple... Read More Staying On Track With Healthy Meals 04/27/2008, 01:48 PM Run! Run! Hurry, HURRY! Gotta go here, gotta go there… Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. Its no wonder people... Read More Using Carb Cycling To Break A Fat Loss Plateau 04/26/2008, 10:28 PM You've been working out hard, eating clean, but you still are not making any progress. Carbohydrate cycling is the most effective low carbohydrate diet and will help you bust through that plateau!Carbohydrate cycling is ... Read More How to Achieve Those Strong, Sexy Triceps! 04/26/2008, 10:23 PM I get the same question from my female clients, how can I get rid of this flabby skin that hangs under my arm? While spot reducing is not possible, using these exercises will help to tone or build the muscle and reduce f... Read More Nutrition Tips To Help You Lose Fat 04/23/2008, 09:48 AM Maybe you have been exercising regularly for a couple months, but are still seeing no changes. The next step is to take a look at your nutrition. What kinds of foods are you putting into your body? Are you eating too muc... Read More Intervals To Burn Fat and Increase Your Metabolism 04/23/2008, 09:46 AM There are so many things today that we can use to get in our cardio workout. There are elliptical machines, stationary bikes, stair climbers, treadmills, bodyweight circuits, jumping rope, and the lis... Read More Quick and Effective Fat Burning Circuits 04/23/2008, 09:45 AM If your short on time and want to get in a great fat burning workout that will help you to burn calories all day long, try one of these circuits that will raise your heart rate and your metabolism so that your body becom... Read More

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