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| | Complete Makeover for YOU!
| 05/03/2008, 04:07 PM
| | .jpg) | Everyone is due for a makeover, whether it be emotionally, physically or mentally. If you are someone who could benefit from a makeover with ALL of those qualities, go sign up for Holly Rigsbys Yummy Mummy Makeover! Best of all its FREE!!! This is the line up of Makeover Experts to guide, motivate and inspire your Yummy Mummy Makeover! 1. Kathryn Sansone Oprahs Most Unforgettable Mom an...
Read More | | Tags: body, Makeover, | | | I Challenge YOU!
| 05/03/2008, 04:02 PM
| | I am here to challenge YOU to the Bodyweight 100! You are supposed to be able to complete it in less than 9 minutes. I was able to do it in a little over 3 minutes. Here are the exercises to complete the BW 100: 20 Prisoner Squats 20 Push ups 10 Jumps 10 Inverted Rows 20 Alternating Forward Lunges 15 Close-grip Push ups 5 Chin-ups or Inverted RowsRepeat these exercises 3-4x and you have a complete fat burning circuit! Below you will find the video which explains all of the exercises if you are unsure of how to do them.Good Luck and let me k...
Read More | | Tags: body, Workou, | | | Staying On Track With Healthy Meals
| 04/27/2008, 01:48 PM
| |  | Run! Run! Hurry, HURRY! Gotta go here, gotta go there… Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. Its no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips to help you PREPARE for your busy week ahead so that you always had food ...
Read More | | Tags: body, Die, | | | Using Carb Cycling To Break A Fat Loss Plateau
| 04/26/2008, 10:28 PM
| |  | You've been working out hard, eating clean, but you still are not making any progress. Carbohydrate cycling is the most effective low carbohydrate diet and will help you bust through that plateau!Carbohydrate cycling is the practice of lowering carbs for 2-3 days and then bringing your carbs back up for 1-2 days, instead of just keeping your carb ratios the same all the time. This helps ...
Read More | | Tags: body, Die, | | | How to Achieve Those Strong, Sexy Triceps!
| 04/26/2008, 10:23 PM
| |  | I get the same question from my female clients, how can I get rid of this flabby skin that hangs under my arm? While spot reducing is not possible, using these exercises will help to tone or build the muscle and reduce fat. I put together some of my favorite tricep exercises that will help you get those strong sexy arms you have always wanted!Make sure you are performing 3 strength train...
Read More | | Tags: body, Workou, | |
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