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Body >> It Workout
Get Those Abs Ready for the Swim Suit!
Written by: AngieSchumacher
5/4/2008 12:19 AM
Who Voted?Use this advanced ab circuit to tone and tighten your abs!
Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and rest 1 minute after each circuit.
Please visit http://www.WomensDietandFitnes | | .jpg) | My abs waited for you :)
wish me luck
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Comment by:laraj @ 05/13/2008, 07:35:41 PM |
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