Cats do it, dancers too. We all stretch out our bodies, and by doing so, we tune up our muscles and relax our brain. Even as babies, we instinctively know what muscle groups are asking for a gentle tug. But we might not know how important stretching is for our body. According to wellness expert, Scott Cole , stretching is a key element of body maintenance. “As we age, we lose elasticity i... Read More

The fun new dance class that is sweeping through the US is Bollywood dancing. Set to funky, Indian Pop, this lively movement class mixes classic vocabulary and MTV snap. Inspired by the campy, large scale dance numbers seen in Bollywood film (Hollywood+Bombay=Bollywood) these moves break a sweat while telling tales of love and devotion.  Read More

Crazy as it sounds, Kendra Wilkinson has actually taken her body from toned to super toned during the last few seasons of The Girls Next Door .  She looks absolutely amazing and says that her secret is, Click to read more...    Read More

www.dietandfitnessresources.co.uk Yep, it is that time again. New years resolutions have arrived and we all feel like we should be a bit healthier after all the festive overindulgence. This website has all you could need to get fit and feeling good in no time. Home fitness, weight loss, and a healthy lifestyle are all covered by a variety of products and tips. The cost of delivery is also ve... Read More

Trendy workout regimens, the hottest gym spots, exclusive hollywood fitness diets, the list goes on. Is there anything that hasn't been exploited in the world of exercise? I mean, truth be told, we are even being brainwashed by celebrity workout tapes to achieve the red-carpet body. Does this make any sense? Well, yes... I suppose it does. Besides playing a part in this pathetic race to stay the ... Read More