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Entertainment >> It Book
The Anatomy of Pilates
10/20/2007 03:59 PM


The Anatomy of Pilates
The Anatomy of Pilates
For the true Pilates enthusiast or professional, this book explains Method Pilates exercises in relation to anatomical positioning, allowing you to better understand the muscles being engaged in each exercise and the best way to engage key muscle groups to ensure both your safety and that that you're getting the best results from your workout.

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