I will be bringing here weekly quotes from my Saturday morning yoga classes with an amazing teacher and Kundalini Yoga East center director SAT JIVAN SING

Every week he inspires me with his words of wisdom, and somehow manages to speak directly to what's on my mind. This week's quote:

Sometimes the difference between you and your competitor can be just the openness of your heart. You can win the game just by keeping your heart open.  

Sat Nam