Ornish diet

A recent study published last week has proved that vegetarian Ornish Diet Plan tops for reducing the risk for heart disease. Surprisingly, some of the most popular diets like Weight Watchers, New Glucose Revolution, South Beach, Zone, The Atkins and the government's Food Pyramid did not score as well as the Ornish diet did.

So what's Ornish secret that helped it to land at the top? The answer is simple: low-fat, largely vegetarian plan that allows some non-fat dairy and egg whites. The diet allows less than 10 percent of calories from fat and prohibits all animal products except egg whites and nonfat dairy products. Where is the catch? The Ornish diest is very hard to follow, in fact 50 percent of Ornish participants dropped out within one year! So you need to be very determent if you want to see results with Ornish. Sounds like it's worth it! More info about Ornish at http://ornish.com