Ever since I had my daughter three years ago I've had back pain, and it made it extremely hard to work out. Like you no how it feels to do crunches on the floor it hurts! Well since I've started using the Bean I have no more pain this exerciser is the best thing I ever used!

The Bean Deluxe is a whole package it includes The Bean instructional guide, a pump, the dieting redesigned booklet, plus two workout DVD's .

There is ten different workout programs,

1.Fit in Five

2.Aerobic Express

3.30-Min Total Body

4.Core (Abs)

5.Back Strengthening

6.Core and Back Strengthening

7.Back Stretches and Back Relief

8.Complete Lower Body

9. Butt Blaster

10.Stress Buster

Its that simple you can use this Exerciser for any workout you can think of Abs/Core,Buns/Thighs,Total Body,Back and Stress Relief, and even Pilates & Yoga. Trust me when i tell you if your New Years resolution is to get in shape you need The Bean!