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cera (1) Gender: Female Place: San Francisco, California, US Birthday: 5/6 About: I am a dancer, performer, teacher, and personal trainer in San Francisco, California. I own and operate Shoebox Studio (www.shoeboxsf.com)   Add to Favorite Writers Get RSS Feed Get Widgets http://MyItThings.com/cera/

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Body >> It Health Journaling - Health from the inside out. 05/14/2008 10:13 AM As a teacher and personal trainer, one of the first things I teach to my clients is how (and why!) to journal as part of their personal transformation process - and hopefully, as a meaningful part of their lives.Below, I outline why journaling is so imparative to the transformation process, and how ...  Read More

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