Wii Fit is the next generation of video games. This one actually makes you fit! Right before the game makes its U.S debut lets take a look at some of its features.

What makes Wii Fit unique is its electronic balance board that responds to players' movement and weight.

Built-in sensors track the side-to-side and front-to-back movements of the player to control the actions of the player's avatar on screen. Unlike other popular video games that emphasize role-playing, stealth, warfare, or the supernatural, Wii Fit stresses aerobics, strength training, and muscle-toning exercises.

Wii Fit will use the Body Mass Index (BMI) as the key metric to monitor your progress toward a healthier lifestyle.

Strength Training: Single-leg extension, sideways leg lift, arm-and-leg lift, single-arm stand, torso twists, rowing squat, single-leg twist, lunge, push-up and side plank, jackknife, plank and tricep extension, push-up challenge, plank challenge, and jackknife challenge.

Aerobics: Hula hoop, basic step, basic run, super hula hoop, advanced step, two-person run, rhythm boxing, free step, and free run.

Yoga: Poses like deep breathing, half-moon, dance, cobra, bridge, spinal twist, shoulder stand, warrior, tree, sun salutation, standing knee, palm tree, chair, triangle, and downward-facing dog.

Balance Games: Soccer heading, ski slalom, ski jump, table tilt, tightrope walk, balance bubble, penguin slide, snowboard slalom, and lotus focus.

The long-awaited Wii Fit will be launching here in North America on May 19. The game, which comes packaged with the Wii Balance Board, will be sold for $89.99 - about 1/3 the price of the Wii console itself.  A bit expensive, but hey, isn't your health priceless?