Are you scared to know how much you weight? Thousand of people in the U.S are obese. Many of them dont get as much excercise as they need to, to keep themselves in shape, nonetheless eat fast food frequently.
McDonald's is one of many places that contain tons of calories and fats. For example, the Big Mac is 540 calories and it has over a 1000mg of sodium. Their large sized (6 oz) french fries consists of 570 calories.
Its no secret that McDonalds is changing their menu to healthier choice but many are still continuing thier old habits. Many people each and dont give the time to burn off those calories and its builds up as fat and more than half the obese population sit in front of the TV or computer and sit there the whole day.
Realize that being over weight will cause major problems in the future and you can die from it. Eventually suffering from a heart attack, cancer, diabetes, there is just so much more. Also know that, the way many parents lifestyles are reflected towards their children, you can make a differece by changing anyone's lifestyle.
If you are over weight get going and find your thing to loose weight, you will feel like you have more energy, look look& and bettter, including that food wont be holding you down from doing anything you want to do.