For all of you Oprah fans, now you can follow your idol's diet on a daily basis. In her latest diet round Oprah is trying a 21-day cleanse which eliminates caffeine, sugar, alcohol, gluten and animal products from your diet for up to 21 days. In addition, for these tree weeks she blogs about the highs and lows of her experience. Example:
Wow, wow, wow! I never imagined meatless meals could be so satisfying. I had been focused on what I had to give up—sugar, gluten, alcohol, meat, chicken, fish, eggs, cheese. "What's left?" I thought. Apparently a lot. I can honestly say every meal was a surprise and a delight, beginning with breakfast—strawberry rhubarb wheat-free crepes.