Here's five ways to look and feel your best all summer long - whether you're at home or abroad.

Beat The Heat

When it's hot outside, it can be hard to look fresh and stay cool. A floppy sunhat and a good pair of sunglasses will help, but to look radiant all day long, follow our advice...

• Begin the day by cleansing with a shampoo and shower gel containing tea tree or peppermint, which will rev up the circulation and wake up your mind.
• Keep your eye gel in the fridge for a wake-up call that will also deflate early morning puffiness. 
• Use an oil-free day moisturiser with added sun protection factor (SPF) filters for hydrated, protected skin.
• Apply a tingly lip gloss or balm with cooling properties, like menthol, to keep lips feeling fresh and nourished.
• Drink cool or tepid water rather then ice cold, which upsets the tummy - and opt for still rather than sparkling water to avoid bloating.
• Keep a water spray handy for quick on-the-spot refreshment and hold wrists under the cold tap for 30 seconds to help stay cool.

Cooling Aromatherapy Blends

Various essential oils have refreshing properties - try zesty lemon, cooling bergamot or invigorating peppermint, or make a travel-sized spritzer to pop in your handbag for instant zing.

• Fill a 100ml plastic spray bottle with 50ml spring water and 50ml vodka. The vodka stops the mixture going off and helps release the fragrance.
• Add 30 drops of sandalwood oil and 20 drops of lemongrass oil.
• Shake to mix. The lemongrass releases a burst of lemon sherbet, while sweet, woody sandalwood has a lasting, uplifting effect.
• Before heading out the door, spritz lightly over your skin and breathe in to refresh and enliven. 

Swim wear swim suits for women provides information to women when choosing their latest summer fashion line. Fashion designers are meeting the individual desires of all types and sizes for women's swimwear and our site http://swimwearswimsuitswomen.com/ discusses the challenges faced when purchasing your swim wear wardrobe and offers, we hope, sound advice.