The well toned workout celebrity guru for dieters and star of Bravos' Workout, gives us an inside peak at her personal diet secrets. She consumes a total of 1500 calories per day by totaling her three meal a day consumption to 400 calories/meal and individual snacks equaling to 150 calories.

This fitness guru warns against adhering to three diet tactics she calls 'LIES'

1. skipping meals...depletes your energy

2. No carb dieting...advises that cutting bread from you meals is silly

3. Obsessive ab workouts...